Winter Wonderland Workout Guide
A 12-week guide to get you happily through the Winter season - or whenever you feel like it!
This is a 4-day split: push day, pull day, full body, and lower body. Each week progressively adds difficulty to grow your strength. This is a perfect guide for beginners.
This is a gym-based guide with suggested at-home alternatives.
After purchase, a link to download this PDF file will be sent. Be sure to download within 24 hours and save to your phone, Google Drive, or an alternative.
A bonus Google Sheet is also included. A link to the file is conveniently located in the guide.
A 12-week guide to get you happily through the Winter season - or whenever you feel like it!
This is a 4-day split: push day, pull day, full body, and lower body. Each week progressively adds difficulty to grow your strength. This is a perfect guide for beginners.
This is a gym-based guide with suggested at-home alternatives.
After purchase, a link to download this PDF file will be sent. Be sure to download within 24 hours and save to your phone, Google Drive, or an alternative.
A bonus Google Sheet is also included. A link to the file is conveniently located in the guide.
A 12-week guide to get you happily through the Winter season - or whenever you feel like it!
This is a 4-day split: push day, pull day, full body, and lower body. Each week progressively adds difficulty to grow your strength. This is a perfect guide for beginners.
This is a gym-based guide with suggested at-home alternatives.
After purchase, a link to download this PDF file will be sent. Be sure to download within 24 hours and save to your phone, Google Drive, or an alternative.
A bonus Google Sheet is also included. A link to the file is conveniently located in the guide.