12 Week Summer Shred
A 12-week guide to get you happily through the Summer season - or whenever you feel like it!
This is a 4-day split. Days are focused on upper body, lower body, or cardio/performance.
This is a gym-based guide.
After purchase, a link to download this PDF file will be sent. Be sure to download within 24 hours and save to your phone, Google Drive, or an alternative.
A bonus Google Sheet is also included. A link to the file is conveniently located in the guide.
A 12-week guide to get you happily through the Summer season - or whenever you feel like it!
This is a 4-day split. Days are focused on upper body, lower body, or cardio/performance.
This is a gym-based guide.
After purchase, a link to download this PDF file will be sent. Be sure to download within 24 hours and save to your phone, Google Drive, or an alternative.
A bonus Google Sheet is also included. A link to the file is conveniently located in the guide.
A 12-week guide to get you happily through the Summer season - or whenever you feel like it!
This is a 4-day split. Days are focused on upper body, lower body, or cardio/performance.
This is a gym-based guide.
After purchase, a link to download this PDF file will be sent. Be sure to download within 24 hours and save to your phone, Google Drive, or an alternative.
A bonus Google Sheet is also included. A link to the file is conveniently located in the guide.